George Dossas - LIVE BETTER 2011

So the journey begins! After eating like Jesus Christ at the Last Supper this Christmas & New Years, I had a conversation with my friend Alan on New Years about getting to 10% body fat in time for his special birthday celebration in Greece, which I'm sure will involve me in some sort of speedo.

What was I thinking? You can't eat a million of Eddy's special peanut butter cookies dipped in chocolate concoctions, ziti broccoli chicken alfredo, prime rib and expect to be in a speedo at any time in the near future... LIKE EVER! Yes speedo! Isn't that what they wear in the Greek Isle?!

Ryan, my trainer, who by the way would NEVER be caught dead in a speedo, but of course has the body that could throw one on in a second after eating everything I ate this weekend and not have a problem at all...

Anyway, he brings up this idea for me to blog my eating habits and share it with my friends & family. Well here goes!

Day one:
5:00 am - Greek yogurt
8:30 am - Oatmeal
Lunch - didn't eat... I know Ryan!
Handful of almonds from Cleryson's desk & 2 Powercrunch bars.

Exercise:
6 am - bootcamp (which as the participants know, is not a workout for me)
12 pm - workout with Ryan
6:30 pm - Cardio Boxing

Dinner...
So when I diet, I eat two things for dinner:
1. Chipotle Mexican salad
2. Cheesecake weight management chicken dinner

Tonight, it's Chipotle...

I don't cook so pre-making meals may be a challenge. I'm going to have to dust off the George Foreman Grill.

P.S. I love Healthy Choice premium Fudge Bars only 100 calories! Check them out.

GEORGE DOSSAS