The answer to maintaining weight loss

Maintaining weight loss can be tricky. There are many myths and misconceptions. Sure, we've all managed to lose 5lbs, 10lbs, perhaps even 20lbs on our own at some point. But the damn weight just keeps coming back!

(sigh..)

So what is the answer? Is it to workout harder? Workout longer? Is it cutting out the carbs? Eat less food in general? What do i do !!!!??????

Before I answer that question, here 's a short quiz:


1. I want to invest my life savings. I....

a.) go on the internet, and learn how to make it big with a "few simple tricks"!
b.) find a qualified financial consultant to work with!
c.) take my money and WING it!

2. My car is having severe mechanical issues. I....

a.) talk to my friend Sheryl who has a good mechanic, and get her advice on how to fix my car?
b.) bring my car to a qualified service facility, and fix the issue?
c.) dive under the hood and WING it!

3. I want to lose weight, and keep it off! I....

a.) Cliff Notes my way through this?
b.) work with an experienced qualified fitness professional?
c.) go to the gym and WING it!