Some of our members at the club have never stepped foot in the large studio until they tried JCK, now they can't get enough.
George, our GM teaches it Mondays at 6:30 pm and I teach it Wednesdays at 6:30pm. It's a combination of kickboxing on the floor and intervals of punch, kick combos on the bag. The music drives you to a place you never thought possible in any other kind of class.
JCK sculpts your whole body, leaving NOTHING out. Work your arms, legs, core and burn over 500 calories. What's better than that? I love every second of that class!! We have some extra gloves if you've never tried the class before...
The fun we have in JCK changes your mood as you go through the class with the end result being success. Sweating is mandatory and I guarantee it will the best thing you did all day :-)
I'm always available before class to chat or answer any questions.
Maria Barry
Group Fitness Manager
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