Exercise of the month

Single Arm Overhead Lunge


















Start in a standing position with a dumbbell or kettlebell overhead.

While maintaining good posture and keeping your core tight, take a step back and lower your knee towards the floor.

Keeping the weight in your front heel, reverse the motion to complete.

Try doing 3 sets of 8 repetitions on each side.



-Jack Losey
CSC Master Trainer